This region-specific poster, the Abs Poster, presents a clear depiction of the muscles of the abdomen and eight exercise illustrations.This region-specific poster, the Abs Poster, presents a clear depiction of the muscles of the abdomen and eight exercise illustrations.This region-specific poster, the Abs Poster, presents a clear depiction of the muscles of the abdomen and eight exercise illustrations.
Sit-ups
Sit-ups on an incline bench
Sit-ups with calves over bench
Incline leg raises
Leg raises
Cycling
Dumbbell side bends
Broomstick twists
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every abdominal workout.
Individual poster size: 24” x 31” (60 x 80 cm).
About the Author The former editor in chief of the French magazine PowerMag, Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany. He is the author of the bestselling Strength Training Anatomy and Women’s Strength Training Anatomy, which have sold a combined over 640,000 copies in the United States and have been translated into 15 languages.
Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médicine.
Delavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médicine.