This region-specific poster, the Gluteals Poster, presents nine exercise illustrations.
Lunges
Lunges with dumbbells
Stiff-legged deadlifts
Lateral thigh raises
Cable adductions
Machine abductions
Hip abductions
Hip extensions
Bridging
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every gluteal workout.
Individual poster size: 24” x 31” (60 x 80 cm).
About the Author
The former editor in chief of the French magazine PowerMag, Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany. He is the author of the bestselling Strength Training Anatomy and Women’s Strength Training Anatomy, which have sold a combined over 640,000 copies in the United States and have been translated into 15 languages.
Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médicine.
Delavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive.