The Strength Training Anatomy Poster Series consists of seven 24 x 31 inch full-colour posters that fully illustrate every major muscle group.
Each poster illustrates nine exercises that depict the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles in back, arms, shoulders, chest, abdomen, gluteals and legs
Presenting more than 63 exercises in total, these seven posters serve as blueprints for strength trainers, bodybuilders, and professionals who wish to work each muscle group safely and maximize the benefits of every workout.
Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médicine.