This video continues where the Beginning Myofascial Release video left off . . . explore advanced techniques to balance different areas of the body. Learn how to evaluate postural distortions AND how to use Myofascial Release to bring the body into balance. Other techniques covered in this video include:
• The Rebound technique
• Cross-fiber fractioning
• Forearm strokes
• Muscle energy technique
This video is divided into eight lessons (and starts at lesson 8)
Lesson 8: Postural analysis from the front
Lesson 9: Postural analysis from the side
Lesson 10: Releasing the rib cage
Lesson 11: Balancing the feet
Lesson 12: Leveling the hips; Freeing the back
Lesson 13: Releasing the shoulder
Lesson 14: Loosening the neck
Lesson 15: Freeing the jaw; Loosening the scalp