Foam Rollers are great tools for exercise and to add an extra challenge to your core strengthening routine. Also great for pain management, they help soothe tight, sore areas (known as “trigger points”) and speed up muscle recovery. This process of rolling out tight muscles and relieving tension is also called myofascial release.
90 cm (3 ft) x 15 cm (6")
Therapist Recommends: Keep one on hand to demonstrate stretches, and another in the closet to sell to your patients.